thoughts on dialogue attribution.
As has been said upthread, if you can chose better words so that a sentence, clause whatever does heavier lifting, you're good. Also, reading aloud what you've written for a scene often helps. In extended dialogue exchanges, you can drop the tags altogether once the reader knows, and use full stops with description of character action. E.g. He thumped the desk. 'You can't handle the truth!'
As far as adverbs go, it's fine to use them, but really I try to do so only to make things clearer for a reader rather than descriptively. Sometimes you have to use an adverb if there has been no clue to the reader how a character has done something in the preceding sentence/clause/moment. In those cases, it's probably a good idea to check that you've used the strongest words or syntax such that an adverb would not be required.
I used 'sleepily' recently as a character who had been asleep in the scene woke and interjected something. Having had her sleeping the whole time, and then to join the convo is a bit clunky, and to write that she woke up and then said something would unnecessarily increase word count. 'Ma said sleepily' worked fine.
I'm a firm believer in
the more you write, the more you'll understand. When it comes to writing - esp crits - you will get a multitude of opinions that can confuse. Only you know what is right for your story in terms of word
tone and
rhythm, and often advice can be counter-productive. Someone may have a well-intentioned idea on how you should write a sentence in your WIP but they won't have your deep knowledge of the gestalt and therefore the advice can be - quite simply - wrong.